Can You Get Rid of Mastitis On Your Own?
Susan woke up with fever and chills. She had given birth to her first child three days ago and thought that breastfeeding was going well. Unfortunately, these new symptoms seemed to indicate that maybe it wasn’t going so well after all. After taking a moment to...
3 Reasons for Fussiness at the Breast: Understanding Your Baby
Breastfeeding is a unique journey for every mother and baby, filled with serene moments and, occasionally, some tough challenges. One common hurdle that many new mothers face is fussiness at the breast. This behavior can be puzzling and sometimes stressful, but...
Postpartum Depression is Not Your Fault
Postpartum depression is not your fault. Last night as I was settling into my nightly routine and waiting for the late night news broadcast to come on, I caught the tail end of a show. It was one of those candid camera type shows where they set up an unsuspecting...
You Can Safely Exercise While Breastfeeding
Whether you were an elite athlete before and during pregnancy or you are more of a “walk around the neighborhood” kind of gal, you can safely exercise while breastfeeding. Maternal exercise and breastfeeding can go hand in hand. Most health care providers...
Can You Safely Diet While Breastfeeding?
Many new mothers want to know about how to safely diet while breastfeeding. While, becoming a new mother is joyous, it is also a challenging experience. Some mothers feel like they lose a little bit of themselves in this stage of life. You may feel like you have very...
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