Many new mothers worry if their breast milk is good enough. Often, this is due to advice from family members or the internet. In this video blog post, Dr. Wadley dispels many of the myths surrounding why mothers believe this lie.
Breast Milk vs. Formula
Mother’s milk is inherently equipped to meet the changing nutritional needs of your baby. Both formula and breast milk contain about 20 calories per ounce. Formula has a static amount of calories while breast milk changes in its calorie content throughout the day.
The Biological Design of Breast Milk
Breast milk is magical in its ability to adapt. It changes in fat content and includes bioactive factors such as immunoglobulins and biologically active substances that support an infant’s gut health, immunity, and brain development.
The Truth About Foremilk and Hindmilk
New mothers often worry about foremilk and hindmilk imbalance. Foremilk is the more watery milk that contains lactose and is more prominent in the beginning of the feeding. Hindmilk is thicker and creamier milk that is higher in fat and comes later in the feeding. The human breast “mixes” these two types of milk together to give a consistent amount of calories and nutrients throughout the feeding. The only exception is when a mother has an oversupply of breast milk. In this case, the baby may consume more foremilk than hindmilk.
Long-Term Benefits of Breastfeeding
Contrary to claims that human milk loses its nutritional value as babies age, this is not true. It continues to adapt its fat and nutrient content to meet your child’s growing needs. Even beyond the first year, breastfed children continue to receive robust benefits from their mother’s milk.
Empowering Mothers
Understanding the facts about breastfeeding will empower you as a parent. Always remember that each breastfeeding journey is unique, and your body is incredibly equipped to nourish your baby. Breast milk’s unique properties and the scientific support behind its benefits underscore its vital role in infant nutrition and development. By trusting in these truths, you can embrace the natural capabilities of your body and enjoy a fulfilling breastfeeding experience.
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© 127 Pediatrics, May 2024
This article is for information purposes only. Please consult your personal physician for medical advice.
Dr. Andrea Wadley is the owner of 127 Pediatrics, which is a direct primary care pediatric and lactation practice in Colleyville, TX. She is a board certified pediatrician and breastfeeding medicine expert. In addition to in person and virtual consults, she also offers online breastfeeding education.
